Can you imagine a world where a quarter of a million 10 – 15 year old girls aren’t happy with their lives overall? That’s one in seven of all girls in that age group.

Well that’s the reality according to the 2016 Good Childhood Report published by The Children’s Society.

The Children’s Society released this insightful and eye-opening report last year in August, which not only reveals attitudes young children have over really important aspects of their lives, but reinforces the need to have emotional and mental health support implemented in all schools.

Boys and girls aged 10 – 15 were asked to rate their happiness and satisfaction across a number of factors like family, friends, appearance, school and overall life. The Children’s Society found that among girls, there has been a notable decline over a five year period when it comes to how they feel about their appearance and friendships.

I’ve always loved reading letters to people’s teenage selves. It’s always interesting to see what lessons and advice they would give and so I thought, why not do the same?

Safeera,

I’m so excited that you’re on this Journalism programme. You’re going to love it. Moving out seems like the dream but trust me, you’ll experience homesickness for the first half of your year in halls.

Also, whilst we’re on the topic of first year, dump that boyfriend. He will take up way too much of your time that you can fill with way better experiences.

People tell me time and time again that I was born in the wrong country. Given my love affair with New York, I’m starting to believe it.

My adoration for this city started at the tender age of 13 and no matter how long I left it until my next visit, my enthusiasm for the big apple never dwindled.

The Asian Media Awards has become an annual event I thoroughly look forward to for a number of reasons; the calibre of nominees all gathered together in one room, the lavish spread and of course the networking opportunities!

This year’s awards, held at the Hilton in Deansgate, didn’t disappoint. The world of journalism, television, radio and PR once again gathered to celebrate the successes of their peers and of course to glam up on a Thursday evening!

Guess what guys?

IT WAS MY BIRTHDAY YESTERDAY!!

I usually do these 20-something lists but I’m going to scrap that plan.

Let’s mix it up a little bit. Let’s have a heart to heart.

Friday night on the red carpet interviewing people I’ve been dying to meet wasn’t a bad way to start my weekend.

The Asian Achievers Awards, which celebrates the accomplishments of individuals from the South Asian community, was held in a dazzling ceremony in the lavish Grosvenor House Hotel.

In addition to this, guests dug deep and managed to raise an astonishing £180,000 for the event’s charity partner, Indian Ocean Disaster Relief, through auction.

Have you ever been offended by a woman and her decision to cover her skin?

No? Me neither, but try telling that to French officials.

Brunch is probably my favourite meal, which I think we should all take more time to appreciate and indulge in. What’s even better in my opinion is when you come across a brunch menu that isn’t filled with the typical dishes that are synonymous with this trendy past time. Smashed avocado on toast is great but let’s be real, we’ve all mastered this to perfection.

I’m back from a whirlwind visit to Switzerland – my first visit to the land of crisp waters, the alps, watches and of course, chocolate!

It’s always difficult to put pen to paper – or fingertips to keyboard in my case – when it comes to a subject that matters to so many, that you care about yourself, but feel as though you need to properly represent when writing about it.

I’ve probably bitten off more than I can chew when it comes to discussing the Black Lives Matter movement. I don’t have an African American background, but I am a woman of colour and every time I read about another shooting, another life lost, it not only infuriates me, it makes me lose another little shred of hope for humanity and justice.